Finally get in the shape of your life!

With our PERFORMANCE BLUEPRINT Say goodbye to hyper focusing on the scale & hello to focusing on PERFORMANCE!

**F*ck the Scales!**

Turn Frustration & Restriction Into Freedom & Enjoyment!

The ONLY program for those who are sick of feeling AVERAGE, & are ready to find that next level energy.

Lift Heavy

Move Faster & Further

Feel & Look Freaking GREAT

All without focusing on scale weight & restriction.

Guess what - fat loss is the ultimate biproduct!

Let me introduce myself..

My name is Shona, I am The Everyday Strong Coach!

Since 2016, I have transformed 100's of lives both in person and online with the Everyday Strong Blueprint!

Coming from a background of High Performance Sport & a Sports Psychology Masters I have always been passionate about training, improving performance and changing lives.

In 2017 I dropped myself to the bottom of the priority list. Became frustrated, low on confidence & ultimately lost myself. So I get it. I know what it is like to know you have more to give, yet are stuck in a negative frustrated cycle, trying every training split & diet under the sun without getting anywhere.

So, I created The Everyday Strong Blueprint because it is what I needed back then! It is designed to help you step out the shadow of AVERAGE to leave low confidence behind & finally find the energy, strength and performance that is life changing!

My Mission: Create a SQAUD of STRONG of individuals with undeniable strength, who can perform at the top of their game all year round, with bags of energy to thrive in all areas of life - without hyper focusing on the scale!

Achieve life changing results like the 200+ who gone through the program!

Want Results Like This?

A Step By Step Blueprint To Success

Far from your "AVERAGE" coaching program

The Master Blueprint

The 90 day master blueprint which has been proven to achieve incredible results. Taking 100s of men and women from exactly where you are right now, to stronger, faster, fitter and feeling at their best! We will map out your journey to unstoppable strength & confidence, without crazy restriction - allowing you to enjoy the foods you love and have a social life.

Breaking down the journey into 3 x 30 day phases!

The Education Hub

I don’t just want you to get in phenomenal shape, with life changing strength and confidence… I want you to keep it! That is why you will be educated throughout the journey together with live & recorded trainings.

Accountability & Support

You will only ever be one message away from getting the help & support you need. You will be able to message and speak with me on the phone along side the support of the community group as well. Every week we will review your progress at the end of the week, any changes needed will be made and logged. You will be held to a higher standard than you could ever hold yourself and we will ensure you are held accountable for the actions that will achieve your goals.

The Community

You won't be on this journey alone. Our Everyday Strong community will be behind you every step of the way. This is where you can network, connect with other legends just like you and learn knowledge to last a lifetime.
Not only that, but we have team meet ups, walks, training sessions and fun days out!

How To Get Started

Becoming Everyday Strong is easy!

Book a friendly chat

Book a 10 minute chitty-chat by clicking the button below. Just an informal convo where I can see if i can help you! Or even drop me a text by hitting the message button!