Unlock Your Strength, Performance, and Confidence!

Ditch the Scale Obsession and Embrace Real Performance with the PERFORMANCE BLUEPRINT

Say goodbye to feeling stuck in a cycle of restriction & frustration.

It's time to focus on performing at your best!

🎯 Lifting heavier
🎯 Moving faster

🎯Feeling unstoppable

This is the ONLY program for those tired of feeling average!

For anyone ready to discover new levels of energy, strength, and resilience.

Lift Heavy

Move with Purpose

Feel and Look Amazing

All without obsessing over the scale or restrictive dieting.

The truth? Fat loss becomes a natural biproduct when you focus on performance!

Let me introduce myself..

I’m Shona, The Everyday Strong Coach.

Since 2016, I’ve helped hundreds of individuals unlock their potential through the Everyday Strong Blueprint.

With a background in High-Performance Sport & a Master’s in Sports Psychology, I’m passionate about helping everyday people feel stronger, fitter, faster, and more confident.

But I get it. In 2017, I put myself last. I felt frustrated, lost, and out of energy. I know what it’s like to feel stuck, trying every training method and diet without making progress.

That’s why I created The Everyday Strong Blueprint: it’s the program I needed back then. It’s designed to help you break free from feeling average and embrace a mindset focused on performance, strength, and sustainable routines.

My Mission: Build a SQUAD of everyday athletes! Strong, resilient, and confident individuals who perform at their best all year round, full of energy to take on every challenge life throws their way. All without being consumed by the number on the scale.

Achieve life changing results like the 200+ who gone through the program!

Want Results Like This?

A Step By Step Blueprint To Success

Far from your "AVERAGE" coaching program

The Master Blueprint

The master blueprint which has been proven to achieve incredible results. Taking 100s of men and women from exactly where you are right now, to stronger, faster, fitter and feeling at their best! We will map out your journey to unstoppable strength & confidence, without crazy restriction - allowing you to enjoy the foods you love and have a social life.

Breaking down the journey into 3 phases!

The Education Hub

I don’t just want you to get in phenomenal shape, with life changing strength and confidence… I want you to keep it! That is why you will be educated throughout the journey together with live & recorded trainings.

Accountability & Support

You will only ever be one message away from getting the help & support you need. You will be able to message and speak with me on the phone along side the support of the community group as well. Every week we will review your progress at the end of the week, any changes needed will be made and logged. You will be held to a higher standard than you could ever hold yourself and we will ensure you are held accountable for the actions that will achieve your goals.

The Community

You won't be on this journey alone. Our Everyday Strong community will be behind you every step of the way. This is where you can network, connect with other legends just like you and learn knowledge to last a lifetime.
Not only that, but we have team meet ups, walks, training sessions and fun days out!

How To Get Started

Becoming Everyday Strong is easy!

Book a friendly chat

Book a 10 minute chitty-chat by clicking the button below. Just an informal convo where I can see if i can help you! Or even drop me a text by hitting the message button!