PERFORM BETTER IN LIFE!

Fit for purpose. Stronger, fitter, high energy

This isn’t another “lose weight, tone up, count every calorie” plan. This is about building a body and a lifestyle that actually performs.

If you’re in your late 20s to early 40s, already training but stuck in a plateau, this program is built for you.

Over 16 weeks, we’ll transform your daily actions so you can finally:

🎯Feel your energy levels surge - not just in the gym, but in life.

🎯Get stronger in your lifts a

🎯 Make everyday tasks feel effortless.

🎯Build a healthier, more consistent relationship with food that fuels your performance instead of draining your energy.

And here’s the best part!

You’ll start to feel the difference in just 2–3 weeks.

More energy. Heavier lifts. Proof that the changes you’re making are working.

Why This Is Different?

We’re performance first. Always.
The scales and aesthetics? They’ll follow, but the main focus is what your body can do.

Lifting heavier, moving better, doing cool things you didn’t think were possible.

Make it fun. No restriction. No obsession with the scales.

Just training hard, fuelling properly, and being part of a community that gets it.

Let me introduce myself..

I’m Shona, The Everyday Strong Coach.

Since 2016, I’ve helped hundreds of individuals unlock their potential through the Everyday Strong Action Planner!

With a background in High-Performance Sport & a Master’s in Sports Psychology, I’m passionate about helping everyday people feel stronger, fitter, faster, have more energy and be more confident.

But I get it. In 2017, I put myself last. I felt frustrated, lost, and out of energy. I know what it’s like to feel stuck, trying every training method and diet without making progress.

That’s why I created The Everyday Strong Action Tracker: it’s the program I needed back then. It’s designed to help you break free from feeling average and embrace a mindset focused on performance, strength, and sustainable routines.

My Mission: Build a SQUAD of everyday athletes! Strong, resilient, and confident individuals who perform at their best all year round, full of energy to take on every challenge life throws their way. Get up and do some cool shit! All without being consumed by the number on the scale.

Achieve life changing results like the 250+ who gone through the program!

Want Results Like This?

A Step By Step Acton Tracker To Success

Far from your "AVERAGE" coaching program

The Master Action Tracker

The master action tracker which has been proven to achieve incredible results. Taking 100s of men and women from exactly where you are right now, to stronger, faster, fitter and feeling at their best! We will map out your journey to unstoppable strength & confidence, without crazy restriction - allowing you to enjoy the foods you love and have a social life. More importantly do COOL SHIT!

The Education Hub

I don’t just want you to get in phenomenal shape, with life changing strength and confidence… I want you to keep it! That is why you will be educated throughout the journey together with live & recorded trainings.

Accountability & Support

You will only ever be one message away from getting the help & support you need. You will be able to message and speak with me on the phone along side the support of the community group as well. Every week we will review your progress at the end of the week, any changes needed will be made and logged. You will be held to a higher standard than you could ever hold yourself and we will ensure you are held accountable for the actions that will achieve your goals.

The Community

You won't be on this journey alone. Our Everyday Strong Squad community will be behind you every step of the way. This is where you can network, connect with other legends just like you and learn knowledge to last a lifetime.
Not only that, but we have team meet ups, walks, training sessions and fun days out!

How To Get Started

Becoming Everyday Strong is easy!

Book a friendly chat

Book a 10 minute chitty-chat by clicking the button below. Just an informal convo where I can see if i can help you! Or even drop me a message on instagram and we cant get to know each other @everydaystrongg

Sign up!

If you are a strong fit for Everyday Strong . We will get you signed up and ready to start!

Personalised Onboarding

Next you will be onboarded into the Everyday Strong Action Tracker where you will gain access to your fully tailored plan.

Time To Get Started!

The coaching process begins.

Time to change your life!

Get Started Now!

Refunds can be requested within the first 3 days, and will take 7-10 business day to be completed directly to the original payment method.
30 day notice for all other cancellations required.